Weigh In record (no journal entry) for 04 February 2013
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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3436 kcal
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Fat: 136.96g | Prot: 116.04g | Carb: 467.25g.
Breakfast: strawberries, Almond Breeze Unsweetened Vanilla Milk, Plain Yogurt (Lowfat), Post Raisin Bran. Lunch: orange, Homemade Turkey/Ham Sandwich. Dinner: avocado, Tacos with meat and beans 2/3/13. Snacks/Other: strawberries, green tea, diet coke, Almond milk, post raisin bran, King Cake, apple, sprouts trail mix, hidden valley ranch, carrots, broccoli. more...
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3473 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 5 hours and 40 minutes, Desk Work - 7 hours and 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 1.8 lb a week
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Sapphirewolf27's weight history
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