dabeag's Journal, 20 August 2010

232.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 58.79g | Prot: 70.03g | Carb: 146.59g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Genuine Draft 64, Biscoff Cookies. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat, Prime Grade), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Oatmeal Cookies, Light Chocolate Ice Creams (No Added Sugar), Banana. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...