Weigh In record (no journal entry) for 20 August 2010
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283.6 lb
Lost so far: 14.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1160 kcal
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Fat: 12.84g | Prot: 42.54g | Carb: 222.37g.
Breakfast: orange juice. Lunch: lean cuisine roasted turkey breast. Dinner: peas, grilled chicken. Snacks/Other: cheese stick, pretzel small, cran apple juice, 20 oz. Pepsi. more...
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gaining 1.0 lb a week
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pow's weight history
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