pow's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
283.6 lb Lost so far: 14.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2010:
1160 kcal Fat: 12.84g | Prot: 42.54g | Carb: 222.37g.   Breakfast: orange juice. Lunch: lean cuisine roasted turkey breast. Dinner: peas, grilled chicken. Snacks/Other: cheese stick, pretzel small, cran apple juice, 20 oz. Pepsi. more...
gaining 1.0 lb a week

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