Weigh In record (no journal entry) for 04 February 2013
|
196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
2962 kcal
|
Fat: 138.37g | Prot: 128.95g | Carb: 313.60g.
Breakfast: cheese, grapes, banana, milk, Ciabatta Rolls, Peanut Butter. Lunch: granola bar, orange, apple, oh yeah, ground beef, potato. Dinner: bread, beef, french fries. more...
|
|
3127 kcal
|
Activities & Exercise:
Skating - 10/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Driving - 2 hours. more...
|
gaining 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|