me too 456's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
196.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2962 kcal Fat: 138.37g | Prot: 128.95g | Carb: 313.60g.   Breakfast: cheese, grapes, banana, milk, Ciabatta Rolls, Peanut Butter. Lunch: granola bar, orange, apple, oh yeah, ground beef, potato. Dinner: bread, beef, french fries. more...
3127 kcal Activities & Exercise: Skating - 10/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Driving - 2 hours. more...
gaining 4.3 lb a week

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