joeyukon's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
744 kcal Fat: 41.14g | Prot: 33.74g | Carb: 58.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Double Hamburger. more...
on diet joeyukon's own diet  

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