PENSK8R's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
168.0 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2010:
2487 kcal Fat: 116.00g | Prot: 93.00g | Carb: 282.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Strawberry Banana Smoothie (12 oz). Lunch: Chocolate Chip Cookies, Lettuce, Tomatoes (3 Wheels), 6" Tuna. Dinner: Grilled Chicken Fajita, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Sugar Free Creme Sandwich Cookies, MURRAY'S SF FUDGE DIPPED WAF, Atkins Advantage Chocolate Peanut Butter Bar, Ice Sugarless Gum. more...
gaining 4.2 lb a week

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