kenfjr's Journal, 20 August 2010

Good legs workout today

276.0 lb Lost so far: 10.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 89.63g | Prot: 168.47g | Carb: 176.55g.   Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Pure Protein Chocolate Peanut Butter Bar, Hard Boiled Egg, Carrot. Dinner: Gorgonzola Cheese, Boiled Egg, Bud Light, Peppercorn Parmesan Salad Dressing, Italian Bread, Broiled Chicken Breast, Mixed Baby Salad Greens. Snacks/Other: Vodka, Bud Light, Protein 2Go, Mixed Nuts, Fuji Apple, Toasty Crackers. more...

4233 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 4 hours, Standing - 2 hours, Driving - 40 minutes. more...