Weigh In record (no journal entry) for 20 August 2010
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159.6 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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4133 kcal
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Fat: 113.48g | Prot: 149.47g | Carb: 556.86g.
Breakfast: California Sun-Dried Raisins, California Sun-Dried Raisins, Instant Grits Cheddar Cheese. Lunch: Light Fat Free Key Lime Pie Yogurt, Turkey Breast Lean Smoked Premium, Turkey Breast Lean Smoked Premium, Dijon Mustard, 45 Calories and Delightful Wheat Bread, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: 12" Pepperoni Buffet Pizza. Snacks/Other: m&m's coconut. more...
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losing 1.4 lb a week
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