MrGoodnight's Journal, 04 February 2013

212.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 69.27g | Prot: 63.76g | Carb: 221.82g.   Breakfast: Skimmed Milk, Whole Grain, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Jam Ring Creams, Bounty, Baked Mini Cheddars, Emmental Slices, Wholemeal Bread, Butter (Salted) . Dinner: Granulated Sugar Organic, Heavy Cream (Double Cream), Whole Grain, Skimmed Milk, Butter (Salted) , Wholemeal Bread. Snacks/Other: Chocolate Chip and Hazelnut Cookie, Fat Free Yoghurt Drink, Mini Chocolate Cupcakes. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...