Weigh In record (no journal entry) for 20 August 2010
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123.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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674 kcal
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Fat: 12.21g | Prot: 29.59g | Carb: 119.58g.
Breakfast: Coffee, Special K. Lunch: Oscar Meyer bacon, spinach, Extra Light mayo, Nimble Wholemeal Bread. Snacks/Other: Penn State Pretzels, Baked Ready Salted Crisps, Chunky Fruit Bar - Summer Fruits. more...
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losing 1.4 lb a week
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kozmac's weight history
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