Riff's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1763 kcal Fat: 79.30g | Prot: 51.96g | Carb: 142.69g.   Breakfast: Black Coffee, Digestives. Dinner: Toastie Small, Egg Mayo Deli Filler. Snacks/Other: black coffee, Fosters Pint UK, Jumbo Salted Peanuts. more...
3069 kcal Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weight Entry at 205.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MannyGomez recorded a Journal Entry and a Weight Entry at 174.2 lb.
saleem40rahaman recorded a Journal Entry.
AngelRaver recorded a Weight Entry at 180.0 lb.
Greatnae supported jeannieselby's Journal Entry.
jeannieselby supported Lyndaruth's Weight Entry.
emilygu supported Anita Love's Journal Entry.
RoeCocoa recorded a Weight Entry at 125.8 lb.
noahlanouette updated their Exercise Diary.