Riff's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1763 kcal Fat: 79.30g | Prot: 51.96g | Carb: 142.69g.   Breakfast: Black Coffee, Digestives. Dinner: Toastie Small, Egg Mayo Deli Filler. Snacks/Other: black coffee, Fosters Pint UK, Jumbo Salted Peanuts. more...
3069 kcal Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported marcelomoreiraxavier's Weight Entry.
Triathelete updated their Exercise Diary.
epereira updated their Exercise Diary.
John10251 recorded a Weight Entry at 153.7 lb.
jonathanalexander recorded a Weight Entry at 220.0 lb.
immabitch updated their Food Diary.
Emma1238 updated their Food Diary.
Maththaios23 recorded a Weight Entry at 256.8 lb.