Riff's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1763 kcal Fat: 79.30g | Prot: 51.96g | Carb: 142.69g.   Breakfast: Black Coffee, Digestives. Dinner: Toastie Small, Egg Mayo Deli Filler. Snacks/Other: black coffee, Fosters Pint UK, Jumbo Salted Peanuts. more...
3069 kcal Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 1 hour. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Riff's weight history

Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

ieGod updated their Food Diary.
Timg2500 commented on XshapeshiftX's Journal Entry.
KATHYSIMMS146 recorded a Weigh In at 353.4 lb.
Addie Aline commented on Rckc's Journal Entry.
spacey48 replied to contactomotivacion's post - Why you don't lose weight?.
ChicaLean supported notelaine's Journal Entry.
ny_shelly commented on warrenwinter's Journal Entry.
soonsoonsoon supported KerryLynnB's Journal Entry.