Riff's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013

Diet Calendar Entries for 04 February 2013:
1763 kcal Fat: 79.30g | Prot: 51.96g | Carb: 142.69g.   Breakfast: Digestives, Black Coffee. Dinner: Toastie Small, Egg Mayo Deli Filler. Snacks/Other: Jumbo Salted Peanuts, black coffee, Fosters Pint UK. more...
3069 kcal Activities & Exercise: Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weigh In at 254.0 lb.
Riff recorded a Weigh In at 254.4 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Winnt recorded a Weigh In at 225.7 lb.
Precis updated their Exercise Diary.
Connor Leger updated their Food Diary.
Rodriguez0077 supported n1elkyfan's Weigh In.
vickiejacinta recorded a Weigh In at 161.2 lb.
MariaJMG updated their Exercise Diary.