sallyhancox's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
171.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1491 kcal Fat: 55.50g | Prot: 50.91g | Carb: 184.63g.   Breakfast: strawberries, no added sugar. Lunch: Fruit & Barley Orange, cookie. Dinner: smirnoff, flake, poppadom, vegetable pakora, lettuce, chicken tikka, chocolate mousse, banana. more...
2688 kcal Activities & Exercise: Driving - 3 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

sallyhancox recorded a Journal Entry and a Weigh In at 150.0 lb.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Marik14 supported mummimasha's Journal Entry.
Frosty Heimdall supported bonthronm's Journal Entry.
Themissenigma commented on bonthronm's Journal Entry.
wilkes73 recorded a Weigh In at 181.0 lb.
phenix83z recorded a Weigh In at 183.6 lb.
GSH1' recorded a Weigh In at 193.0 lb.
AP800 recorded a Weigh In at 166.0 lb.
ZilJuriya recorded a Journal Entry.