sallyhancox's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
171.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1491 kcal Fat: 55.50g | Prot: 50.91g | Carb: 184.63g.   Breakfast: strawberries, no added sugar. Lunch: Fruit & Barley Orange, cookie. Dinner: vegetable pakora, poppadom, smirnoff, chicken tikka, lettuce, chocolate mousse, banana, flake. more...
2688 kcal Activities & Exercise: Driving - 3 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 2.0 lb a week



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