sallyhancox's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
171.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1491 kcal Fat: 55.50g | Prot: 50.91g | Carb: 184.63g.   Breakfast: strawberries, no added sugar. Lunch: cookie, Fruit & Barley Orange. Dinner: lettuce, chicken tikka, poppadom, vegetable pakora, smirnoff, chocolate mousse, flake. more...
2688 kcal Activities & Exercise: Driving - 3 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 2 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

davidantonio22 recorded a Journal Entry.
Antonela Gaspari and Josefina25 are now buddies.
Ashanti Lee recorded a Weight Entry at 132.0 lb.
moemike recorded a Weight Entry at 172.2 lb.
Retta Smith recorded a Journal Entry.
gianlucapoliska recorded a Weight Entry at 180.2 lb.
Mgriffin7969 recorded a Weight Entry at 166.0 lb.
Whips55 recorded a Weight Entry at 195.4 lb.