Weigh In record (no journal entry) for 04 February 2013
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190.5 lb
Lost so far: 18.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2055 kcal
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Fat: 82.59g | Prot: 125.35g | Carb: 208.37g.
Breakfast: Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee, Butterzopf. Lunch: Schweizer Käse, Spaghetti. Dinner: Schokoladenstückchen, Trockenfleisch, Milch 2% Fett, Whey Protein 94. Snacks/Other: Schoko-Vanille-Sandwich Keks, Magermilch, Kaffee. more...
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steady weight
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