JeremyNJ79's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
146.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:
2060 kcal Fat: 66.95g | Prot: 119.11g | Carb: 245.96g.   Breakfast: Veggie Breakfast Bacon Strips, Salted Whipped Butter, Blueberries , Bagel, 100% Pure Orange Juice, Quaker Maple & Brown Sugar Oatmeal. Lunch: Reduced Fat Burger, American Singles, Best's Frankfurter, Corn. Dinner: Dannon Light & Fit Strawberry Kiwi Yogurt, Grilled Brown Sugar Barbeque Chicken Breast, V8 Splash Strawberry Kiwi, Texas Toast (Garlic Toast). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Nectarine, 100% Pure Orange Juice, Veggie Breakfast Bacon Strips, Honey Nut Cheerios, 1% Milk. more...
on diet JeremyNJ79's own diet   losing 4.2 lb a week

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