JeremyNJ79's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
146.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:
2060 kcal Fat: 66.95g | Prot: 119.11g | Carb: 245.96g.   Breakfast: Quaker Maple & Brown Sugar Oatmeal, Salted Whipped Butter, Blueberries , 100% Pure Orange Juice, Veggie Breakfast Bacon Strips, Bagel. Lunch: American Singles, Reduced Fat Burger, Best's Frankfurter, Corn. Dinner: Grilled Brown Sugar Barbeque Chicken Breast, Texas Toast (Garlic Toast), Dannon Light & Fit Strawberry Kiwi Yogurt, V8 Splash Strawberry Kiwi. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Nectarine, Veggie Breakfast Bacon Strips, 100% Pure Orange Juice, Honey Nut Cheerios, 1% Milk. more...
on diet JeremyNJ79's own diet   gaining 0.4 lb a week



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