JeremyNJ79's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
146.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:
2060 kcal Fat: 66.95g | Prot: 119.11g | Carb: 245.96g.   Breakfast: Veggie Breakfast Bacon Strips, Salted Whipped Butter, Blueberries , Bagel, 100% Pure Orange Juice, Quaker Maple & Brown Sugar Oatmeal. Lunch: Reduced Fat Burger, American Singles, Best's Frankfurter, Corn. Dinner: Dannon Light & Fit Strawberry Kiwi Yogurt, Grilled Brown Sugar Barbeque Chicken Breast, V8 Splash Strawberry Kiwi, Texas Toast (Garlic Toast). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Nectarine, 100% Pure Orange Juice, Veggie Breakfast Bacon Strips, Honey Nut Cheerios, 1% Milk. more...
on diet JeremyNJ79's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

oakoen recorded a Weight Entry at 204.6 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 169.0 lb.
Paulrutter recorded a Weight Entry at 170.0 lb.
mohamedsabryhegazy updated their Food Diary.
skinnyminny54 commented on countedtwice's Journal Entry.
Geoffrey02 recorded a Weight Entry at 153.6 lb.
tubdown2 recorded a Weight Entry at 188.5 lb.
Elisechoi recorded a Weight Entry at 110.8 lb.