kilna's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
212.5 lb Lost so far: 27.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
970 kcal Fat: 26.94g | Prot: 78.89g | Carb: 105.14g.   Breakfast: Cream (Half & Half), Bananas. Lunch: Raisins. Dinner: Grape Tomatoes, Fresh & Easy Teriyaki Chicken Breast, Fresh & Easy Tomato Soup, Fresh & Easy Crispy Onions, Salad Greens, Wishbone Fat Free Ranch, Cottage Cheese 2%. Snacks/Other: Raisins. more...
2986 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 8 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.0 lb a week



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