Weigh In record (no journal entry) for 03 February 2013
|
212.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
970 kcal
|
Fat: 26.94g | Prot: 78.89g | Carb: 105.14g.
Breakfast: Cream (Half & Half), Bananas. Lunch: Raisins. Dinner: Fresh & Easy Crispy Onions, Grape Tomatoes, Salad Greens, Fresh & Easy Tomato Soup, Wishbone Fat Free Ranch, Fresh & Easy Teriyaki Chicken Breast, Cottage Cheese 2%. Snacks/Other: Raisins. more...
|
|
2986 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 8 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|