Weigh In record (no journal entry) for 19 August 2010
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2115 kcal
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Fat: 50.06g | Prot: 56.98g | Carb: 123.75g.
Breakfast: Reduced Fat Latte Coffee, Cheerios, 2% Fat Milk. Lunch: Smart Flavors Original Reduced Fat (Pringles), Bacon, Red Tomatoes , Whole Wheat Bread. Dinner: Chicken Fajita, Chicken Fajita, Zinfandel Wine , Zinfandel Wine . Snacks/Other: Buttered Air Popped Popcorn, Heineken Beer, Tequila. more...
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2938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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robhicks47's weight history
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