robhicks47's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
229.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
2115 kcal Fat: 50.06g | Prot: 56.98g | Carb: 123.75g.   Breakfast: Reduced Fat Latte Coffee, Cheerios, 2% Fat Milk. Lunch: Smart Flavors Original Reduced Fat (Pringles), Bacon, Red Tomatoes , Whole Wheat Bread. Dinner: Chicken Fajita, Chicken Fajita, Zinfandel Wine , Zinfandel Wine . Snacks/Other: Buttered Air Popped Popcorn, Heineken Beer, Tequila. more...
2938 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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