blueygreeneyes's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
218.9 lb Lost so far: 20.6 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1508 kcal Fat: 40.90g | Prot: 76.63g | Carb: 204.66g.   Breakfast: Skinny Cinnamon Dolce Latte (Grande), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Baked BBQ Chips, Light Mayonnaise, Swiss Cheese, 6" Turkey Breast and Ham. Dinner: Chicken Souvlaki Pita. Snacks/Other: Babaganoush, Pears. more...
2777 kcal Activities & Exercise: treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.8 lb a week

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