blueygreeneyes's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
218.9 lb Lost so far: 20.6 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1508 kcal Fat: 40.90g | Prot: 76.63g | Carb: 204.66g.   Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Skinny Cinnamon Dolce Latte (Grande). Lunch: Baked BBQ Chips, Swiss Cheese, 6" Turkey Breast and Ham, Light Mayonnaise. Dinner: Chicken Souvlaki Pita. Snacks/Other: Pears, Babaganoush. more...
2777 kcal Activities & Exercise: treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for blueygreeneyes's own diet

blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

shishni recorded a Weigh In at 203.3 lb.
J123451 recorded a Weigh In at 275.2 lb.
marilyneturner recorded a Weigh In at 145.1 lb.
Atolley recorded a Weigh In at 99.0 lb.
annmarie1987 recorded a Journal Entry and a Weigh In at 158.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.2 lb.
Alexander Flores updated their Food Diary.
lynnemaree recorded a Weigh In at 205.0 lb.