|
great result so far.
|
149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
1209 kcal
|
Fat: 40.27g | Prot: 67.28g | Carb: 142.84g.
Breakfast: butter, herring, boiled egg, bacon. Lunch: tomato, cucumber, fava beans, Black Bread. Dinner: lettuce, rice, chicken breast. Snacks/Other: peanut butter, thin wheat, scrambled eggs, sugar free vanilla pudding, banana. more...
|
|
1904 kcal
|
Activities & Exercise:
mixed with trainner - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelseysophie's weight history
|