Weigh In record (no journal entry) for 19 August 2010
|
239.0 lb
Lost so far: 2.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
1700 kcal
|
Fat: 74.22g | Prot: 56.55g | Carb: 206.63g.
Breakfast: Optima Shakes - Cappuccino Delight, Tap Water. Lunch: French Fries (Medium), Whopper Sandwich. Dinner: Rock Cornish Game Hen, White Rice (Long-Grain, Cooked), Red Cabbage, Tap Water. Snacks/Other: Water, Special K Cereal Bars - Chocolatey Pretzel. more...
|
|
3502 kcal
|
Activities & Exercise:
Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friendly555's weight history
|