I begin today.
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167.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1342 kcal
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Fat: 63.01g | Prot: 53.40g | Carb: 142.11g.
Breakfast: Sweet or Dark Chocolate, Reduced Fat Creamy Peanut Butter. Lunch: Deli Style Sliced Natural Cheddar Cheese, 100% Whole Wheat Bread, Virginia Brand Ham, Real Mayonnaise. Dinner: Spinach Pizza. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Diet Dr. Pepper (12 oz Can), Diet Dr. Pepper (12 oz Can). more...
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2533 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Rmilk's weight history
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