Weigh In record (no journal entry) for 19 August 2010
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264.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1318 kcal
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Fat: 43.78g | Prot: 109.19g | Carb: 123.84g.
Breakfast: Post cranberry almond cereal, Corn Flakes, 2% milk, Cheerios. Lunch: Cream Cheese, Select Wheat Sandwhich Rolls, Nectarines , Bananas , sour cream, Sugar Free Jello, cottage cheese 2%. Dinner: Chicken Breast (Skin Not Eaten), Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: Carb Smart Chocolate Ice Cream. more...
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losing 3.5 lb a week
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dwagne's weight history
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