Weigh In record (no journal entry) for 19 August 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2513 kcal
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Fat: 75.68g | Prot: 87.26g | Carb: 376.01g.
Breakfast: natures path organic pomegran cherry plus granola cereal, almond breeze vanilla, water. Lunch: mcdonald sweet tea, mcdonald angus swiss & mushroom. Dinner: cottage cheese, raspberries, cantaloupe. Snacks/Other: minute maid orange juice. more...
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3155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Driving - 3 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours, Desk Work - 1 hour. more...
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gaining 0.6 lb a week
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