Weigh In record (no journal entry) for 03 February 2013
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162.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1309 kcal
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Fat: 77.80g | Prot: 87.35g | Carb: 66.32g.
Breakfast: Coffee, Coconut Milk (with Water), Mixed Nuts, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Steak. Lunch: Olives, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Shrimp. Snacks/Other: Maraschino Cherries. more...
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steady weight
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