rockgirlnyc's Journal, 19 August 2010

156.8 lb Lost so far: 1.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 28.55g | Prot: 61.95g | Carb: 158.59g.   Breakfast: Iced Brewed Coffee (Grande), Milk (Nonfat), Organic Raw Blue Agave Syrup, Dried Pears (with Added Sugar, Sulfured, Stewed), nectarine, Egg White, oatmeal steel cut. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Marinated Artichoke Hearts, Mixed Salad Greens, Boneless Skinless Chicken Breast, Cucumber (with Peel), Mushrooms, Vinaigrette Dressing. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Frozen Roasted Vegetable Souffle, Chicken Breast (Skin Not Eaten), Red Tomatoes. Snacks/Other: Blueberries, Strawberries. more...

2428 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, ass blast - 49 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...