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weird the only thing I can think of is o had to pee yesterday and not today but I eat dinner so maybe i wasn't fully on the scale or something today. we will see when I weight myself later.
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1701 kcal
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Fat: 49.68g | Prot: 145.47g | Carb: 157.99g.
Breakfast: JONES SLICED CAN BACON 85, Smart Beat Sharp Slices, Light Style 7 Grain Bread, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: INGLHFFR SWT HOT MUSTARD SQZ, Oven Roasted Turkey Breast, Smart Beat Sharp Slices, Low Carb Low Fat Wraps, Sprite Zero. Dinner: Home Fries, AM CHO BACON SLICED 1 LB, Beef Top Round (Trimmed to 1/8" Fat), CHOLULA HOT SAUCE, Mixed Vegetables (Frozen), Sprite Zero. Snacks/Other: BARBARA'S WHEAT FF FIG BR. more...
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2663 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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