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ate pizza...stupid. 1 bad choice = 3lbs but I will make up for it with good choices n forge ahead!
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156.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2280 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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