Weigh In record (no journal entry) for 03 February 2013
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215.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1018 kcal
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Fat: 54.97g | Prot: 31.01g | Carb: 106.08g.
Breakfast: Organic Sugar, Walnuts, Raisins, Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Yellow Mustard, Sweet Pickle Relish, Frankfurter or Hot Dog on Bun. more...
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losing 1.8 lb a week
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