BobMciu's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1018 kcal Fat: 54.97g | Prot: 31.01g | Carb: 106.08g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Quick Oatmeal (1 or 3 Minutes), Raisins, Walnuts, Organic Sugar. Lunch: Frankfurter or Hot Dog on Bun, Sweet Pickle Relish, Yellow Mustard. more...
on diet BobMciu's own diet   losing 1.8 lb a week

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