mtallon's Journal, 03 February 2013

128.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 77.11g | Prot: 100.55g | Carb: 170.82g.   Breakfast: Chocolate Protein Bar, 5:1 Chocolate Bars - Chocolate Crunch, Triple Chocolate Fudge Protein Bar, DIM Plex, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener, Cinnamon Stick Tea, Vitex Berry, Bilberry. Lunch: Triple Chocolate Fudge Protein Bar, 5:1 Chocolate Bars - Chocolate Crunch, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Triple Chocolate Fudge Protein Bar, 5:1 Chocolate Bars - Chocolate Crunch, Lettuce Salad with Assorted Vegetables, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. Snacks/Other: UTZ REG POTATO CHIPS. more...

1523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Shoveling - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...