Twilightchik's Journal, 31 July 2010

178.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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412 kcal

Fat: 15.98g | Prot: 16.24g | Carb: 51.67g.   Breakfast: 100% Whole Wheat Bread Light, Deli Style Sliced Swiss Cheese, Orange Juice . Dinner: Sour Cream, Pinto Beans (Regular), Corn Tortilla. more...

2492 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...