Twilightchik's Journal, 29 July 2010

179.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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420 kcal

Fat: 13.88g | Prot: 28.50g | Carb: 49.75g.   Breakfast: 100% Orange Juice. Lunch: Light String Cheese. Dinner: smoked turkey breast deli fresh, Sliced Sharp Cheddar, Sandwich Thins - 100% Whole Wheat. more...

2557 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...