Twilightchik's Journal, 25 July 2010

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 16.58g | Prot: 23.69g | Carb: 101.89g.   Lunch: Smartwater (Electrolyte Enhanced Water), Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Cheeseburger. more...

2559 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...