Weigh In record (no journal entry) for 03 February 2013
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1426 kcal
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Fat: 87.60g | Prot: 64.32g | Carb: 103.84g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Bratwurst, Bratwurst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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