joeyukon's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1426 kcal Fat: 87.60g | Prot: 64.32g | Carb: 103.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Hearty & Delicious 12 Grain Bread, Bratwurst, Bratwurst, Hearty & Delicious 12 Grain Bread. more...
4400 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   steady weight

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