joeyukon's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1426 kcal Fat: 87.60g | Prot: 64.32g | Carb: 103.84g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Natural Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Bratwurst, Bratwurst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4400 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdallas recorded a Weigh In at 147.2 lb.
elce121 recorded a Weigh In at 122.2 lb.
Transformation Butterfly commented on puhpine's Journal Entry.
Crystal Graves recorded a Weigh In at 174.0 lb.
Socolova commented on Teacher Try's Journal Entry.
Ch33ks recorded a Weigh In at 192.2 lb.
janeineurope recorded a Weigh In at 152.5 lb.
AGTommy recorded a Weigh In at 251.6 lb.