MusicGirl7's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
201.8 lb Lost so far: 8.6 lb.    Still to go: 56.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2013:
1686 kcal Fat: 136.53g | Prot: 74.35g | Carb: 33.34g.   Breakfast: Egg, Organic Extra Virgin Coconut Oil, cream. Lunch: salad, Blue Cheese Salad Dressing, Cheddar Cheese, egg boiled, tomato. Dinner: salmon, coconut oil. Snacks/Other: Advantage Coconut Almond Delight Bar, pork rinds, Sour Cream, Atkins peanut buttrt, cream, Advantage Coconut Almond Delight Bar. more...
on diet Atkins   losing 7.0 lb a week

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