MusicGirl7's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
201.8 lb Lost so far: 8.6 lb.    Still to go: 56.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 February 2013:
1686 kcal Fat: 136.53g | Prot: 74.35g | Carb: 33.34g.   Breakfast: Egg, Organic Extra Virgin Coconut Oil, cream. Lunch: salad, Blue Cheese Salad Dressing, Cheddar Cheese, egg boiled, tomato. Dinner: salmon, coconut oil. Snacks/Other: Advantage Coconut Almond Delight Bar, pork rinds, Sour Cream, Atkins peanut buttrt, cream, Advantage Coconut Almond Delight Bar. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



MusicGirl7's weight history


MusicGirl7's Recent Activity

MusicGirl7's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

tlschwenn supported JulsRuls's Journal Entry.
RoseTampa supported Berly1023's Journal Entry.
right-now-or-never updated their Food Diary.
newnormal updated their Food Diary.
butterfliesrfree updated their Food Diary.
Lindart recorded a Journal Entry.
misskathie updated their Food Diary.
laikaspacedog updated their Food Diary.