bekahnash's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
258.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1973 kcal Fat: 65.28g | Prot: 109.01g | Carb: 238.98g.   Breakfast: 100 Calorie Packs Cocoa Roast Almonds (Emerald). Lunch: Venison/Deer Ribs, Potato Salad with Egg, Baked Beans, King Cake, Tea Presweetened with Sugar. Dinner: chicken breast, green beans, red potatoes. Snacks/Other: King Cake, Fruit 'n Yogurt Snacks - Strawberry. more...
on diet bekahnash's own diet   losing 0.8 lb a week

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