bekahnash's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
258.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1973 kcal Fat: 65.28g | Prot: 109.01g | Carb: 238.98g.   Breakfast: 100 Calorie Packs Cocoa Roast Almonds (Emerald). Lunch: Baked Beans, Tea Presweetened with Sugar, King Cake, Potato Salad with Egg, Venison/Deer Ribs. Dinner: chicken breast, green beans, red potatoes. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, King Cake. more...
on diet bekahnash's own diet   losing 0.8 lb a week

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Deb_N supported pwrestlephoto's Journal Entry.
mmoores recorded a Weigh In at 212.0 lb.
Murgen recorded a Journal Entry and a Weigh In at 282.2 lb.
Lokidixon commented on their Journal Entry.
RoRose recorded a Weigh In at 136.7 lb.
zschessy recorded a Weigh In at 282.2 lb.
heatherty added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
UmmBilal supported Cavmj's Journal Entry.