bekahnash's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
258.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1973 kcal Fat: 65.28g | Prot: 109.01g | Carb: 238.98g.   Breakfast: 100 Calorie Packs Cocoa Roast Almonds (Emerald). Lunch: King Cake, Potato Salad with Egg, Tea Presweetened with Sugar, Baked Beans, Venison/Deer Ribs. Dinner: red potatoes, green beans, chicken breast. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, King Cake. more...
on diet bekahnash's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on HCB's Journal Entry.
apolignano recorded a Weigh In at 154.4 lb.
John_172 recorded a Weigh In at 202.0 lb.
BobGubala updated their Food Diary.
beasty1 commented on their Weigh In.
roddc recorded a Weigh In at 232.4 lb.
cablereagan recorded a Weigh In at 220.0 lb.
inmsweantitrust recorded a Weigh In at 184.5 lb.