bekahnash's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
258.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1973 kcal Fat: 65.28g | Prot: 109.01g | Carb: 238.98g.   Breakfast: 100 Calorie Packs Cocoa Roast Almonds (Emerald). Lunch: Potato Salad with Egg, Baked Beans, Tea Presweetened with Sugar, King Cake, Venison/Deer Ribs. Dinner: chicken breast, green beans, red potatoes. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, King Cake. more...
on diet bekahnash's own diet   losing 0.8 lb a week

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v_me recorded a Weigh In at 235.9 lb.
LukeKellam recorded a Weigh In at 235.2 lb.
aviatorpugs recorded a Weigh In at 181.4 lb.
MATHEUSYK3 recorded a Weigh In at 185.2 lb.
gibsongallph recorded a Weigh In at 96.0 lb.
dHofstra recorded a Weigh In at 163.5 lb.
maxinux recorded a Weigh In at 292.1 lb.
gianlucasc recorded a Weigh In at 181.7 lb.