|
treadmill 20 min circuit trained 30 min, elliptical 3 (yipes ), steam and sauna nice job for me!!
|
245.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
1239 kcal
|
Fat: 45.68g | Prot: 76.31g | Carb: 137.64g.
Breakfast: Grape-Nuts Cereal. Lunch: Iced Tea, Extra-Long Chili Cheese Coney, Pulled Pork BBQ Sandwich. Dinner: White Peppered Gravy, Beef Cube Steak, Mashed Potato. Snacks/Other: Water. more...
|
|
3353 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Exercise machine (moderate) - 3 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 10 hours, Resting - 10 hours and 37 minutes. more...
|
losing 7.0 lb a week
|