faheypb's Journal, 19 August 2010

abs + bootcamp
151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1467 kcal Fat: 40.91g | Prot: 50.32g | Carb: 251.71g.   Breakfast: Bananas, Milk (Nonfat), Cheerios. Lunch: Raspberry Rage Smoothie (16 oz), Bananas, Hard-Boiled Egg. Dinner: Ham & Cheese Sub, Root Beer, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
2010 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on their Journal Entry.
Kendrick40 recorded a Weight Entry at 221.7 lb.
Rusava recorded a Weight Entry at 144.2 lb.
emilygu supported jerrymiller's Journal Entry.
Igor Brescia recorded a Weight Entry at 227.1 lb.
erikahollister commented on chesgreen's Journal Entry.
JOHNGOGUE is following april761.
Marie-Sonja recorded a Weight Entry at 127.4 lb.