faheypb's Journal, 19 August 2010

abs + bootcamp
151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1467 kcal Fat: 40.91g | Prot: 50.32g | Carb: 251.71g.   Breakfast: Cheerios, Milk (Nonfat), Bananas. Lunch: Bananas, Raspberry Rage Smoothie (16 oz), Hard-Boiled Egg. Dinner: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Root Beer, Ham & Cheese Sub. more...
2010 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

mcnairn supported PENSK8R's Weigh In.
karen1652 recorded a Weigh In at 224.6 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 193.8 lb.
greggsaxon recorded a Weigh In at 239.6 lb.
DarkMage88 recorded a Weigh In at 149.5 lb.
Chrisjea updated their Exercise Diary.
stinkygreg updated their Exercise Diary.
kjg02 recorded a Weigh In at 211.0 lb.