faheypb's Journal, 19 August 2010

abs + bootcamp
151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1467 kcal Fat: 40.91g | Prot: 50.32g | Carb: 251.71g.   Breakfast: Bananas, Milk (Nonfat), Cheerios. Lunch: Raspberry Rage Smoothie (16 oz), Bananas, Hard-Boiled Egg. Dinner: Ham & Cheese Sub, Root Beer, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
2010 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Mom2Boxers's Journal Entry.
pandasmom commented on BruhMan's Weigh In.
Fred5151 recorded a Weigh In at 148.4 lb.
Tuesday11 recorded a Weigh In at 177.0 lb.
Pretender2868 recorded a Weigh In at 212.0 lb.
docspaulding recorded a Weigh In at 202.6 lb.
Nancy Stahl updated their Exercise Diary.
Edward Pearson recorded a Weigh In at 185.0 lb.