faheypb's Journal, 19 August 2010

abs + bootcamp
151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1467 kcal Fat: 40.91g | Prot: 50.32g | Carb: 251.71g.   Breakfast: Bananas, Milk (Nonfat), Cheerios. Lunch: Raspberry Rage Smoothie (16 oz), Bananas, Hard-Boiled Egg. Dinner: Ham & Cheese Sub, Root Beer, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
2010 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jasper Mae updated their Food Diary.
marshakanady commented on their Journal Entry.
BeautifulDisasterr recorded a Weight Entry at 205.0 lb.
Ange1s_Dont_Eat supported mhumab's Weight Entry.
Carol_1_2_3 recorded a Weight Entry at 172.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
star71_ recorded a Weight Entry at 253.3 lb.
Tasman7 updated their Food Diary.