faheypb's Journal, 19 August 2010

abs + bootcamp
151.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1467 kcal Fat: 40.91g | Prot: 50.32g | Carb: 251.71g.   Breakfast: Bananas, Milk (Nonfat), Cheerios. Lunch: Raspberry Rage Smoothie (16 oz), Bananas, Hard-Boiled Egg. Dinner: Ham & Cheese Sub, Root Beer, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
2010 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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