Weigh In record (no journal entry) for 03 February 2013
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140.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2013:
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1480 kcal
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Fat: 63.26g | Prot: 100.38g | Carb: 122.76g.
Breakfast: Butter (Salted), 7 Sprouted Grains Bread, Superfood (Micronutrient Fruit Juice Drink). Lunch: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Tortilla Corn Chips, White Rice, Black Beans. Dinner: Burger Bun, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). more...
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1759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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