Weigh In record (no journal entry) for 03 February 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2267 kcal
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Fat: 116.43g | Prot: 130.92g | Carb: 197.93g.
Breakfast: Oranges, Onions, Shrimp, Original Liquid Eggs, Serrano Pepper, white corn tortillas, Guacamole with Tomatoes and Chili Peppers, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Egg. Lunch: Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added), Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Oranges, Strawberries, Egg, Onions, white corn tortillas, Original Liquid Eggs, Shrimp, Healthfull 10 Grain Bread, canola mayo, del primo guac flavor sauce. Dinner: Ground Beef (85% Lean / 15% Fat), Tomato Ketchup, Healthfull 10 Grain Bread, String Cheese (Hill Country Fare), canola mayo, Real Mayonnaise. more...
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gaining 7.7 lb a week
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