Siegels's Journal, 03 February 2013

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 108.35g | Prot: 195.48g | Carb: 200.30g.   Breakfast: Instant Oatmeal - Plain, Instant Oatmeal - Apple Crisp, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Dried Pumpkin and Squash Seed Kernels, Chicken Wing, Broccoli, Hard Roll, Chicken Sausage. Dinner: Coleslaw, Barbecued Pork Spareribs with Sauce, Chili Con Carne with Beans, Special Blends Grilled Vegetables. Snacks/Other: Japanese Pear, 100% Whey Protein - Frosty Chocolate, Corona Light, Apples. more...

2635 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...