Weigh In record (no journal entry) for 03 February 2013
|
238.4 lb
Lost so far: 12.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2013:
|
1709 kcal
|
Fat: 134.19g | Prot: 99.68g | Carb: 27.83g.
Breakfast: Chicken dip, Nutter butter bombs, Advantage Strawberry Shake. Lunch: Guac, Sour cream , Tomatos, Cheddar cheese, Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Cauliflower, Celery, Chicken wing, Beef brisket. Snacks/Other: MoZzarella. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
nalaqueen's weight history
|