Weigh In record (no journal entry) for 03 February 2013
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219.2 lb
Lost so far: 38.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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762 kcal
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Fat: 17.13g | Prot: 86.72g | Carb: 73.80g.
Breakfast: flatbread flax, liquid eggs, chicken breast, coffee. Lunch: water, chicken breast. Dinner: water, spinach, baby carrots, flat bread flax, tomato, feta cheese fat free, roast beef angus, Prosciutto . Snacks/Other: Prosciutto, apple, BaBy CARROTS, cauliflower, Banana, coffee. more...
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2605 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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