No willpower's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1016 kcal Fat: 22.78g | Prot: 38.68g | Carb: 169.02g.   Breakfast: Coffee with Milk and Sugar, Plain Yogurt (Lowfat), Mixed Berries. Lunch: Bananas , Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified), Carrot Cake with Icing. more...
1986 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 7.0 lb a week



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