No willpower's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1016 kcal Fat: 22.78g | Prot: 38.68g | Carb: 169.02g.   Breakfast: Coffee with Milk and Sugar, Plain Yogurt (Lowfat), Mixed Berries. Lunch: Bananas , Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified), Carrot Cake with Icing. more...
1986 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on their Journal Entry.
danabusenbark updated their Food Diary.
kalorierechner recorded a Weight Entry at 127.9 lb.
Mspoppa updated their Exercise Diary.
smarie73 recorded a Weight Entry at 255.6 lb.
hollyortiz updated their Exercise Diary.
8lbsslimmer recorded a Weight Entry at 132.0 lb.
adamevegod supported iulani's Journal Entry.