Weigh In record (no journal entry) for 03 February 2013
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177.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1426 kcal
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Fat: 85.12g | Prot: 64.52g | Carb: 103.89g.
Breakfast: Carb Style Soft 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Clam Chowder, Classic French Onion, Caesar Salad. Dinner: Broccoli, Chicken Breast Nuggets. more...
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losing 1.4 lb a week
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yeagermarci's weight history
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