yeagermarci's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
177.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1426 kcal Fat: 85.12g | Prot: 64.52g | Carb: 103.89g.   Breakfast: Scrambled Egg (Whole, Cooked), Carb Style Soft 100% Whole Wheat Bread. Lunch: Caesar Salad, Classic French Onion, Clam Chowder. Dinner: Chicken Breast Nuggets, Broccoli. more...
on diet yeagermarci's own diet   losing 1.2 lb a week

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