Ramez's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1628 kcal Fat: 53.05g | Prot: 84.79g | Carb: 211.94g.   Breakfast: Soy Milk , Mozzarella Cheese, Cherry Tomatoes. Dinner: Chili with Beans, Sour Cream, Cantaloupe Melons, Soy Milk. Snacks/Other: Bananas, Pears, Boiled Egg, Fresh Carrot Juice. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
SuccessThisTime58 supported FauxL0nd0ner's Journal Entry.
UmmBilal supported HCB's Journal Entry.
Vania1119 recorded a Weight Entry at 269.0 lb.
mariezzz supported Hermiones Mom's Journal Entry.
Horseshu1 commented on L Rueda's Journal Entry.
Sportrac updated their Food Diary.
bubblesnap recorded a Weight Entry at 182.0 lb.