Ramez's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1628 kcal Fat: 53.05g | Prot: 84.79g | Carb: 211.94g.   Breakfast: Cherry Tomatoes, Soy Milk , Mozzarella Cheese. Dinner: Cantaloupe Melons, Soy Milk, Chili with Beans, Sour Cream. Snacks/Other: Fresh Carrot Juice, Pears, Bananas, Boiled Egg. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 183.8 lb.
Ramez recorded a Weigh In at 185.6 lb.
Ramez recorded a Weigh In at 185.6 lb.
Ramez recorded a Weigh In at 183.2 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

myvillarancho recorded a Weigh In at 168.8 lb.
Paula1964 recorded a Weigh In at 324.0 lb.
Roxie Bethea recorded a Weigh In at 167.8 lb.
Axevus Star supported leaf2tree's Journal Entry.
HermanGlotz1959 recorded a Weigh In at 327.6 lb.
Sherm23 recorded a Weigh In at 308.6 lb.
psk7511 recorded a Weigh In at 186.7 lb.
Mike2837628 recorded a Weigh In at 165.0 lb.