Ramez's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1628 kcal Fat: 53.05g | Prot: 84.79g | Carb: 211.94g.   Breakfast: Cherry Tomatoes, Soy Milk , Mozzarella Cheese. Dinner: Sour Cream, Cantaloupe Melons, Soy Milk, Chili with Beans. Snacks/Other: Bananas, Pears, Boiled Egg, Fresh Carrot Juice. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.6 lb a week

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Ramez recorded a Weigh In at 186.0 lb.
Ramez recorded a Weigh In at 181.4 lb.
Ramez recorded a Weigh In at 182.2 lb.
Ramez recorded a Weigh In at 181.6 lb.

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ellen16442 supported mindypruett poole's Journal Entry.
WendyLuk commented on their Weigh In.
blurose411 supported meohmy125's Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 213.4 lb.
robertdick recorded a Weigh In at 261.2 lb.
WilliamSmith recorded a Weigh In at 170.0 lb.
Sweetincense4iam commented on their Journal Entry.
mankb recorded a Weigh In at 182.5 lb.