Ramez's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1628 kcal Fat: 53.05g | Prot: 84.79g | Carb: 211.94g.   Breakfast: Cherry Tomatoes, Soy Milk , Mozzarella Cheese. Dinner: Sour Cream, Cantaloupe Melons, Soy Milk, Chili with Beans. Snacks/Other: Fresh Carrot Juice, Pears, Bananas, Boiled Egg. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ramez's own diet

Ramez's weight history

Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 197.3 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported PrincessEllie's Weigh In.
Pilskalns recorded a Weigh In at 220.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.4 lb.
bend44x recorded a Weigh In at 202.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DoctorOhh recorded a Weigh In at 183.4 lb.
Tassos67 updated their Exercise Diary.