Ramez's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1628 kcal Fat: 53.05g | Prot: 84.79g | Carb: 211.94g.   Breakfast: Cherry Tomatoes, Soy Milk , Mozzarella Cheese. Dinner: Sour Cream, Cantaloupe Melons, Soy Milk, Chili with Beans. Snacks/Other: Bananas, Pears, Fresh Carrot Juice, Boiled Egg. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 182.6 lb.
Ramez recorded a Weigh In at 182.8 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Belljoan recorded a Weigh In at 188.4 lb.
tnt0928 recorded a Weigh In at 185.0 lb.
Hipaagrammy supported wbeltz1's Weigh In.
Kearsen recorded a Weigh In at 270.2 lb.
yuridwyer updated their Exercise Diary.
jmb3450 supported BuffyBear's Journal Entry.
Emerald17 recorded a Journal Entry and a Weigh In at 132.0 lb.
rsshilli recorded a Weigh In at 263.0 lb.