Ramez's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1628 kcal Fat: 53.05g | Prot: 84.79g | Carb: 211.94g.   Breakfast: Cherry Tomatoes, Soy Milk , Mozzarella Cheese. Dinner: Chili with Beans, Sour Cream, Cantaloupe Melons, Soy Milk. Snacks/Other: Pears, Fresh Carrot Juice, Bananas, Boiled Egg. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ramez's own diet   losing 2.6 lb a week

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