ritavog's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
154.8 lb Lost so far: 8.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1599 kcal Fat: 51.39g | Prot: 102.23g | Carb: 200.00g.   Breakfast: tangerine, bread with butter , banana. Lunch: kiwi, olive oil, broccoli boiled, chicken breast, bread. Dinner: bread, chicken breast, potatoes. Snacks/Other: tangerine, grapes , chocolate all bran, apple. more...
2484 kcal Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ritavog's own diet

ritavog's weight history

ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Heather Beryl recorded a Weigh In at 275.1 lb.
Addie Aline commented on nicholaix's Journal Entry.
HCB updated their Food Diary.
Jlowlery and Lowlery1962 are now buddies.
durkesp recorded a Weigh In at 143.6 lb.
JanetRedmond recorded a Weigh In at 138.4 lb.
myoshi recorded a Weigh In at 152.1 lb.
BGC recorded a Weigh In at 334.5 lb.