ritavog's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
154.8 lb Lost so far: 8.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1599 kcal Fat: 51.39g | Prot: 102.23g | Carb: 200.00g.   Breakfast: bread with butter , banana, tangerine. Lunch: chicken breast, broccoli boiled, bread, olive oil, kiwi. Dinner: bread, chicken breast, potatoes. Snacks/Other: chocolate all bran, grapes , apple, tangerine. more...
2484 kcal Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff updated their Food Diary.
Topher2112 supported is...'s Journal Entry.
MamaGroot recorded a Weight Entry at 222.5 lb.
shakeelahmed arain is following barbararoberts1.
gailmangham submitted a diet Tip.
datw recorded a Weight Entry at 219.6 lb.
dokioki recorded a Weight Entry at 153.4 lb.
rhills supported skinnydebbie013's Journal Entry.