ritavog's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
154.8 lb Lost so far: 8.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1599 kcal Fat: 51.39g | Prot: 102.23g | Carb: 200.00g.   Breakfast: bread with butter , banana, tangerine. Lunch: chicken breast, broccoli boiled, bread, olive oil, kiwi. Dinner: bread, chicken breast, potatoes. Snacks/Other: chocolate all bran, grapes , apple, tangerine. more...
2484 kcal Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RSIN555 supported kristizzle7's Journal Entry.
heart27 updated their Food Diary.
kristizzle7 recorded a Journal Entry.
terosy supported sir4max's Weight Entry.
jyardbird272 recorded a Weight Entry at 171.0 lb.
CandissTC updated their Food Diary.
bevigaby recorded a Journal Entry.
JennBunny recorded a Weight Entry at 178.0 lb.