rblocker62's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1905 kcal Fat: 91.20g | Prot: 65.20g | Carb: 164.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: chili's. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2515 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

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