rblocker62's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1905 kcal Fat: 91.20g | Prot: 65.20g | Carb: 164.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: chili's. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2515 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

francheska 30 supported gigeny's Journal Entry.
ggreen67 recorded a Weight Entry at 230.2 lb.
jamiqua recorded a Weight Entry at 139.6 lb.
ftank008 recorded a Weight Entry at 197.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Janet4445 recorded a Weight Entry at 153.0 lb.
av8r8 recorded a Weight Entry at 188.0 lb.
stevieg37 recorded a Weight Entry at 302.6 lb.