rblocker62's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1905 kcal Fat: 91.20g | Prot: 65.20g | Carb: 164.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: chili's. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2515 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Tigerbalm recorded a Weigh In at 164.0 lb.
okthen78 recorded a Weigh In at 167.0 lb.
carol in kinderhook added Mylifelibrary's Microwave Omelette recipe to their cook book.
beachlane updated their Exercise Diary.
kimberly rae commented on Amyputkonen's Journal Entry.
hollyortiz updated their Food Diary.
Asmerella recorded a Journal Entry and a Weigh In at 163.0 lb.
ryanberger recorded a Weigh In at 148.0 lb.