rblocker62's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1905 kcal Fat: 91.20g | Prot: 65.20g | Carb: 164.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: chili's. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2515 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported jmb3450's Journal Entry.
guptaamit recorded a Weigh In at 203.0 lb.
bigpuku recorded a Weigh In at 157.0 lb.
kitty-eared-girl supported Instantcrazy's Journal Entry.
mr wmcbeath updated their Exercise Diary.
JW4444 commented on Instantcrazy's Journal Entry.
KumaSpring recorded a Weigh In at 161.2 lb.
Pat BComingSlim commented on Instantcrazy's Journal Entry.