DanielleRG's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
195.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2010:
1261 kcal Fat: 43.44g | Prot: 39.13g | Carb: 192.16g.   Breakfast: cherry syrup, diet pepsi, biscuit and gravy. Lunch: vanilla syrup, diet pepsi, celery, blue bonnet light, bell pepper, onion, carrots, cauliflower. Dinner: alfredo sauce (made with milk), Macaroni, water, Celentano cheese ravioli, prego heart smart. Snacks/Other: maple cinnamon rolls. more...
gaining 3.5 lb a week

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