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I have been having a new (food?) allergy reaction again and have no idea what the new culprit(s) are. I am still avoiding the ones I know of (fish, apple, potatoe, pumpkin, bell pepper, celery, quinoa, cucumber, soy, sunflower seeds/oil...which is hidden in A LOT of stuff like margarine, premade/restaurant dishes oil, etc.), so that isn't the problem. It must be something new.
I wondered if it was any of my hair/face care products. But even though I haven't used them on the irritated skin (face wash/lotion), and though I changed back to something that wasn't bothering me last month (shampoo/conditioners), my whole forehead is broken out in a rash.
So..... I am going to document everything I eat and use. Hopefully I can figure this out.
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200.6 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2013:
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1681 kcal
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Fat: 57.73g | Prot: 62.82g | Carb: 215.37g.
Breakfast: blueberries, Butterkekse mit Schokolade (Eka), honey, butter, english muffin, Milch1,5% Fett, Coffee. Lunch: fruchteilchen. Dinner: sorbet, duck breast, shrimp, rice. Snacks/Other: champagne, Schoko-Butterkeks Zartbitter. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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