Jean Luc P's Journal, 03 February 2013

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Weigh In record (no journal entry) for 03 February 2013

189.4 lb Lost so far: 0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

1447 kcal

Fat: 28.01g | Prot: 45.92g | Carb: 263.05g. Breakfast: The Red Edition Energy Drink, Toast Schmelzkäse, Ketchup, Corned Beef, Kasseler, Butter Toast. Dinner: Brötchen, Hühnersuppe. Snacks/Other: Medjool Datteln. more...

2318 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Jean Luc P's Journal, 03 February 2013

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