Weigh In record (no journal entry) for 03 February 2013
|
159.4 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
3036 kcal
|
Fat: 110.71g | Prot: 99.97g | Carb: 326.00g.
Breakfast: Roggenmischbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Gurke (mit Schale), Ciabatta, Fettarme Milch, Tomaten, Salakis Natur. Dinner: Käsepizza. Snacks/Other: Brotaufstrich, Roter Tafelwein, Weißer Tafelwein, Schoko- Butterkeks Vollmilch, Alpenmilch. more...
|
|
2566 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|